'An Elemental Life' Goes Live on the October New Moon!

25 • October • 2022

Come cozy up with us at the peak of autumn, breathe a deep sigh of relief, and dive in to the world of magic that is whole women's health.

Don't want to wait to enroll?
Take advantage of our pre-sale and enjoy the early bird price of $222!
You'll get immediate access as soon as the course goes live on October 25th.

Topics Covered

'An Elemental Life' merges science, tradition, and intuition to create a course overflowing information. We'll cover all of these topics (and more) in great depth and you'll learn how to integrate each and every concept into your life in a way that makes sense for you. You'll finish this course with a deeper connection to self and a clear understanding of how to support your health and wellness based on your unique needs (and how to adjust as your body changes over time).

  • The five elements (Earth, Water, Fire, Air, Ether)

  • An introduction to Ayurveda and Tridosha Theory (Vata, Pitta, Kapha).

  • Assessing your constitution (your combination of the three doshas), identifying areas of potential imbalance, and how to promote balance within you body and mind.

  • Energetics, the Theory of Opposites (hot/cold, wet/dry, loose/toned, etc.), and how these apply to your health and wellness.

  • The energetics of food: How to support your constitution with food for improved health.

  • An introduction to herbalism, the use of plants throughout history, and women as healers.

  • The energetics of herbs: How to support your constitution with herbs for improved wellness.

  • Applying these concepts to other lifestyle factors such as movement, sleep, stress reduction, and mindfulness practices.

  • Seasonal living and the cycles of both women and the Earth.

  • Living an embodied life, moving past the standards of society, and reclaiming your wild woman within.

Are You Ready?

Women all over the world are feeling the call to honour their body, mind, and soul. This course was made for you if any of the following resonates:

  • You want to feel in control of your health + wellness.

  • You are tired of fad diets and toxic beauty standards and you want a way of life that promotes health, is flexible, and brings you joy.

  • You long to honour your unique needs and bioindividuality..

  • You are ready to tune in to the innate wisdom of your body.

  • You want to cultivate balance in body, mind, and soul.

  • You long to feel connected to the rhythms and cycles of both your body and the Earth, embracing the seasons.

  • You want to learn how to support your whole self with food, herbs, and other lifestyle choices.

What Does the Course Include?

  • Slideshows

    The bulk of each lesson consists of slideshow presentations (with audio) that are densely packed with information. Don't worry, all concepts explored in this course have been broken down in to easy-to-integrate bits!

  • Printable Material

    Each lesson is accompanied by a PDF document with all of the information from the slideshows. All of these are your to download and print to save for later!

  • Worksheets

    Many chapters contain worksheets to help you clarify and integrate the material in a way that supports your lifestyle. These exercises are meant to help you with the first steps to looking inward and cultivating change.

  • Mini-Quizzes

    Ready to put your new knowledge to the test? Each unit has a short quiz at the end so you can have some fun and see how much you've learned!

  • Discussion Boards

    Most lessons contain a discussion board! These are for you to ask questions and create connections with other women taking the course.

  • Lifetime Access

    This course has no timeline so you can work through the material at your own pace. You'll also have lifetime access!

  • Bonus Content

    There is a bonus chapter in this course that contains a list of links to other materials you may find beneficial! This includes articles, videos, and some of my favourite women's health resources. My goal for the future is to also host a quarterly community call aligned with the solstices and equinoxes. You will receive further details on how to access these calls when the time comes, and you will get access to the replays as well.

Course Outline

A free preview of the Introduction will be available on October 9th!

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    • What is an Elemental Life?

    • Overview of Course Content

    • Goals + Outcomes

Course goes LIVE on the October New Moon!

Enroll now and gain access to all of the course materials on October 25th, 2022 at 8:00am.

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Get Pre-Sale Pricing!

Early Bird pricing is in effect until launch day (October 25, 2022). Register now, save some cash, and get instant access when the course goes LIVE!