An Elemental Life
A deeply nourishing and embodied approach to rewilding women's health + wellness. An Elemental Life explores the connection between the elements, herbalism, traditional nutrition, Ayurveda, seasonal living, and women's wisdom.
Create a life of deep health + wellness.
Come cozy up, breathe a deep sigh of relief, and dive in to the world of magic that is whole women's health.
Connect to your body.
Cultivate a nourishing lifestyle.
Ditch diet + cleanse culture.
Improve digestion.
Support your hormones.
Increase energy.
Manage stress.
Feel empowered.
Rewild your health.
Recaim your self.
Units 1 + 2 are LIVE -- Units 3 - 10 will become available through the month of November!
You'll get immediate and lifetime access as soon as you register.
'An Elemental Life' merges science, tradition, and intuition to create a course overflowing information. We'll cover all of these topics (and more) in great depth and you'll learn how to integrate each and every concept into your life in a way that makes sense for you. You'll finish this course with a deeper connection to self and a clear understanding of how to support your health and wellness based on your unique needs (and how to adjust as your body changes over time).
The five elements (Earth, Water, Fire, Air, Ether) and how they manifest within nature and within us.
Energetics, the Theory of Opposites, and how to better understand the language of your body.
An introduction to Ayurveda and Tridosha Theory (Vata, Pitta, Kapha).
How to assess your constitution, identify areas of potential imbalance, and promote balance within your body and mind.
How to support your constitution with nutrition, herbs, and lifestyle.
Traditional nutrition for women.
Supporting digestion, hormone health, energy levels, and the nervous system.
Women as herbalists and supporting common health concerns with plants.
Other holistic lifestyle practices: movement, sleep, stress, mindfulness, and cultivating an embodied life.
Living a seasonal life and embracing the cycles of both your body and the earth.
Women all over the world are feeling the call to honour their body, mind, and soul. This course was made for you if any of the following resonates:
You want to feel in control of your health + wellness.
You are tired of fad diets and toxic beauty standards and you want a way of life that promotes health, is flexible, and brings you joy.
You long to honour your unique needs and bioindividuality..
You are ready to tune in to the innate wisdom of your body.
You want to cultivate balance in body, mind, and soul.
You long to feel connected to the rhythms and cycles of both your body and the Earth, embracing the seasons.
You want to learn how to support your whole self with food, herbs, and other lifestyle choices.
With a total of 10 units, this course is packed with juicy information! Units 1+ 2 are LIVE and units 3 - 10 will be added throughout the month of November.
What is an Elemental Life?
Overview of Course Content
Goals + Outcomes
Introduction to the Five Elements
Earth
Water
Fire
Air
Ether (Space)
Elements Quiz
Introduction to Energetics
Temperature: Hot/Cold
Moisture: Damp/Dry
Tone: Loose/Tense