'An Elemental Life' is Live!

Create a life of deep health + wellness.

Come cozy up, breathe a deep sigh of relief, and dive in to the world of magic that is whole women's health.

Connect to your body.
Cultivate a nourishing lifestyle.
Ditch diet + cleanse culture.
Improve digestion.
Support your hormones.
Increase energy.
Manage stress.
Feel empowered.
Rewild your health.
Recaim your self.

Units 1 + 2 are LIVE -- Units 3 - 10 will become available through the month of November!
You'll get immediate and lifetime access as soon as you register.

Topics Covered

'An Elemental Life' merges science, tradition, and intuition to create a course overflowing information. We'll cover all of these topics (and more) in great depth and you'll learn how to integrate each and every concept into your life in a way that makes sense for you. You'll finish this course with a deeper connection to self and a clear understanding of how to support your health and wellness based on your unique needs (and how to adjust as your body changes over time).

  • The five elements (Earth, Water, Fire, Air, Ether) and how they manifest within nature and within us.

  • Energetics, the Theory of Opposites, and how to better understand the language of your body.

  • An introduction to Ayurveda and Tridosha Theory (Vata, Pitta, Kapha).

  • How to assess your constitution, identify areas of potential imbalance, and promote balance within your body and mind.

  • How to support your constitution with nutrition, herbs, and lifestyle.

  • Traditional nutrition for women.

  • Supporting digestion, hormone health, energy levels, and the nervous system.

  • Women as herbalists and supporting common health concerns with plants.

  • Other holistic lifestyle practices: movement, sleep, stress, mindfulness, and cultivating an embodied life.

  • Living a seasonal life and embracing the cycles of both your body and the earth.

Are You Ready?

Women all over the world are feeling the call to honour their body, mind, and soul. This course was made for you if any of the following resonates:

  • You want to feel in control of your health + wellness.

  • You are tired of fad diets and toxic beauty standards and you want a way of life that promotes health, is flexible, and brings you joy.

  • You long to honour your unique needs and bioindividuality..

  • You are ready to tune in to the innate wisdom of your body.

  • You want to cultivate balance in body, mind, and soul.

  • You long to feel connected to the rhythms and cycles of both your body and the Earth, embracing the seasons.

  • You want to learn how to support your whole self with food, herbs, and other lifestyle choices.

What Does the Course Include?

  • Slideshows

    The bulk of each lesson consists of slideshow presentations (with audio) that are densely packed with information. Don't worry, all concepts explored in this course have been broken down in to easy-to-integrate bits!

  • Printable Material

    Each lesson is accompanied by a PDF document with all of the information from the slideshows. All of these are your to download and print to save for later!

  • Worksheets

    Many chapters contain worksheets to help you clarify and integrate the material in a way that supports your lifestyle. These exercises are meant to help you with the first steps to looking inward and cultivating change.

  • Mini-Quizzes

    Ready to put your new knowledge to the test? Each unit has a short quiz at the end so you can have some fun and see how much you've learned!

  • Discussion Boards

    Most lessons contain a discussion board! These are for you to ask questions and create connections with other women taking the course.

  • Lifetime Access

    This course has no timeline so you can work through the material at your own pace. You'll also have lifetime access!

  • Bonus Content

    There is a bonus chapter in this course that contains a list of links to other materials you may find beneficial! This includes articles, videos, and some of my favourite women's health resources. My goal for the future is to also host a quarterly community call aligned with the solstices and equinoxes. You will receive further details on how to access these calls when the time comes, and you will get access to the replays as well.

Course Outline

With a total of 10 units, this course is packed with juicy information! Units 1+ 2 are LIVE and units 3 - 10 will be added throughout the month of November.

  • 1

    Introduction

    • What is an Elemental Life?

    • Overview of Course Content

    • Goals + Outcomes
  • 2

    The Five Elements

    • Introduction to the Five Elements

    • Earth

    • Water

    • Fire

    • Air

    • Ether (Space)

    • Elements Quiz
  • 3

    Energetics

    • Introduction to Energetics

    • Temperature: Hot/Cold

    • Moisture: Damp/Dry

    • Tone: Loose/Tense

Join us!

Join a growing group of women who are feeling the call to embrace a deeper, more soulful approach to health + wellness.